Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, July 26, 2011

Democratic Republic of Congo: Bland isn't always bad

The lovely J of SoberSingleDC joined me for this one. She's vegetarian and I hadn't cooked anything African in a while, so I decided to make the Catholic Relief Services recipe for Saka-Madesu, or Greens and Beans, from the Democratic Republic of Congo. I'd planned on making some mashed sweet potatoes I'd had in my recipe file for a while to go with it, but the Congo Cookbook site wasn't working so I settled on Akara, or black eyed pea fritters. Congolese cuisine also seems to include a fair bit of grilled meat and meat stews, but those were obviously out.

The thing that struck me first about the recipes was that they didn't contain salt, pepper, or spices. Then it occurred to me that those things probably aren't readily available if you're poor in the DRC. Still, I told J many times over the evening that really, there was excellent pizza a mere few blocks away if this was as terrible as I thought it was going to be. I took a couple of shortcuts with the recipes - frozen spinach and canned beans - and I think the food came out fine despite that. Unfortunately, the fritters were not quite as functional as some I've made before. I think pulverizing the peas in the food processor was a bad idea (mashing coarsely with a wooden spoon probably would have worked better), as was not adding flour or eggs. J was flipping like a champ, but a lot of the paste melted away. They stayed together a bit better after I added some flour to the second batch, but I still wasn't happy with the texture. The stew was a pleasant surprise, though. Despite its only seasoning being a cube of vegetable bouillon, it was remarkably tasty. It probably helped that I salted the rice a fair bit.




Wednesday, April 20, 2011

Kenya: spiced red beans

Kenyan cuisine is influenced by its neighbors as well as Indian traders who arrived in the area hundreds of years ago. Consequently, curries and grilled meat are both important. I think everyone's aware, by this point, of how much I love grilled meat. But I had planned to cook this meal on a Friday during Lent, so it had to be vegetarian. I was weirded out enough by the recipe for the beans that I put it off until Saturday lunch, but decided to stick with the vegetarian theme. (Speaking of vegetarian food, if you have any great veggie or vegan international recipes from countries that haven't shown up on this blog yet, please email them to 45sqftkitchen at gmail dot com. I'd love to check them out.) I also decided to make the convenience version of the beans: a can of red kidney beans was ready to go immediately, as was a can of fire-roasted diced tomato. I used the other half of the can of coconut milk to make some coconut rice with which to eat the leftovers.


This is definitely not the best meal I've ever made. Coconut milk in savory dishes made for a pleasant surprise in Cameroon, but I don't love the mix of sweet and savory in this case. That being said, it's a quick vegetarian dish made primarily with pantry staples (the bell pepper really isn't necessary), and it's tasty enough if you enjoy the flavor combination. The chapati is pretty good, but I think I had the heat on a little too high, leading to a richly toasted flatbread.

Note: I gave Kenny the leftovers and he loved them. So try it for yourself!

Saturday, February 19, 2011

Egypt

When I started this blog, I asked my friend Blair, who spent a summer in Cairo, if she would cook with me. She immediately got excited about showing me koshari (or koshary), which she pretty much lived on while she was there. Months passed and we never got around to cooking together, but then last week she sent me this article about how koshari was pretty much feeding the revolution. It's peasant food: filling and frequently cheaper to buy than to make yourself. So we found a recipe she said looked reasonably authentic, and whipped it up on Thursday. Blair describes koshari as Egyptian chili. It was tasty, and my favorite thing about it is that it's a complete meal you can whip up with pantry staples. It wasn't quite as cheap as Ramen, but close, and much more nutritious.

We ate the koshari with some wine my friend Kenny brought me back from Egypt. We expected it to be terrible, but it was actually reasonably drinkable.


Friday, November 19, 2010

Thailand

Thai cuisine is based on strongly aromatic ingredients like chile peppers, ginger, and lemongrass. Each meal is supposed to be composed of sweet, sour, spicy, salty, and optionally bitter flavors. Regional cuisine is influenced by neighbors including Malaysia, China, Laos, Cambodia, and Burma. Traditionally, one would serve more dishes than there are guests at the table. Staples include rice, noodles, fish sauce, and curry.

I'd certainly had Thai food before, but it's never been one of my favorite cuisines. I've never been able to find anything that excites me. So since I didn't expect to love this meal, my major priorities were nutrition and low hassle, which included easy ingredients and fast preparation. I left out the spiciness and bitterness, but I did serve three dishes for the two of us. The won-tons were easy (although the oil spattered like no other!) and tasty enough even without a dipping sauce. The curry (which was a last-minute addition after I realized I had half a can of coconut milk left over from Cameroon) was reasonably inoffensive, and if I make it again I might even use more curry paste. The noodles were downright tasty, and I'll definitely make something like that again. Blair agreed.

Saturday, October 16, 2010

Ethiopia

I love Ethiopian food. I love eating with my fingers and the bread, I love the flavors, I love telling the server I don't love spicy food and leaving the choice of what I'm eating in his or her hands. But making Ethiopian food was more than a little intimidating. Ethiopian cuisine is based on stews of vegetables, lentils, and meat served on and scooped up with flatbread called injera. Chicken, beef, and lamb are common, especially on special occasions, but pork is never eaten. The two most prevalent flavoring agents are niter kibbeh, or spiced ghee, and berbere, a hot pepper-based paste. Most dishes contain cardamom and ginger; garlic and onions are common as well. Many Ethiopians drink a honey wine called tej on special occasions. I didn't have this, but I did have a bottle of mead sitting around!

If I knew of a place to buy injera, the flat, spongy bread, I probably would have. I definitely didn't plan on making as many dishes as I did! I split up the work over several days: I made the niter kibbeh and started the injera on Friday (it had to sit for three days before being cooked), made the two lentil dishes on Sunday night because I knew they'd reheat well, and made everything else on Monday. Altogether, about 5 or 6 hours of active cooking time. I cooked for Ben and his dad, who was in town to help him move (to my neighborhood, yay!). Luckily, Papa Ben isn't a picky eater! I ended up making sega wat (beef in a zesty-ish sauce), mesir wat (stewed red lentils), kik alicha (yellow split peas), atakilt wat (stewed vegetables), alicha doro wat (chicken in a mild sauce), and kitfo (seasoned raw beef). Even though the injera didn't come out quite right (probably because I used all purpose flour instead of teff), everyone seemed to enjoy it, and the leftovers are fantastic. I'll probably make one or two of these dishes at a time in the future to just eat with a fork or over rice.

Monday, October 4, 2010

Afghanistan

Afghan cuisine is diverse, as is the culture, but there are some things that are close to universal. Flatbread and yogurt seem to be consumed all over the country. Lamb is common, when meat is available. Common seasonings include onions, garlic, and mint. Meals are typically consumed communally, with each person dipping into a big bowl of stew or similar food.

My first exposure to Afghan food was at Friends Kebab in Vienna, VA, from which my department ordered lunch on my first day at my company. Meat on a stick, rice, tomatoes, bread..what's not to love? Months later, I finally tried the lentil soup, and was totally blown away. I decided that when I made Afghan food, that soup was going to be the first thing I did. While I was looking at recipes, a former coworker who's now on his way to becoming an Afghanistan subject matter expert told me I had to make these dumplings called Mantus. I also planned to make some fried kebabs.

Unfortunately, I got busy. I was going to be eating alone, and cooking around a lot of other activities in a packed day. The kebabs didn't make it. I couldn't find ground lamb. I bought bread instead of making it (although it was good). I left the garlic out of the yogurt sauce for the Mantus because I was going dancing, and I just spread the beef-and-yogurt mixture over a piece of bread and ate it like a pizza on the run instead of really sitting down and enjoying it. The dumplings were fine, but only that. Overall, the meal was not a success. Fortunately, the lentil soup I had for lunch was excellent, although not the same as Friends Kebab. I want this blog to be a mixture of meals that take hours to prepare and meals I could just make for dinner after work (and eat before 9!), but I guess I need to put a little more thought into how to do that.

Friday, September 17, 2010

Dominican Republic

The Dominican Republic is located in the Caribbean, on the same island as Haiti. Culinary influences include the Spanish (it used to be a Spanish colony), indigenous Taino, and African (Africans were brought by the Spanish to be slaves), and is most similar to Cuba and Puerto Rico. Common dishes include rice and beans, pork, other stewed meat, and seafood (for coastal residents). Dominican food tends to be less spicy than most other Caribbean food, and dominant seasonings are garlic, onion, cilantro, and oregano. I've also heard that chicken bouillon cubes contribute to a uniquely Dominican flavor.

I came across the recipe for the chicken nuggets online and decided that anything marinated in rum was all right with me. Usually chicharrones are made with pork rind, but chicken is apparently the Dominican way. I used chicken thighs and marinated them overnight in a ziplock bag. The frying process was surprisingly painless and the nuggets were flavorful but not actually spicy. My friend Ben said that he'd only had them with pork before, but that these tasted just about right. My only regrets were that I could have fried a few of them longer and that I didn't have any lime wedges!

My friend Ashley spent some time in the Dominican Republic and told me that I couldn't skip rice and red beans. She was kind enough to pass along her recipe and some tips, and it was delicious! I used basmati rice, since it was what I had around. Next time I might chop the onion a bit smaller (the recipe calls for quarters), but it was surprisingly tasty and sweet. I'll definitely make this again! Maybe I'll even have it for breakfast topped with a fried egg.